Mon 2-29- 2016

Posted on Feb 28, 16

Warm Up:

Run or Row

3 Rounds

2 TGU

10 kbs

10 goblet squats

2 lengths lunge with twist

 

WOD:

Front Squat

5 -3 -1 ( two times through)

80%-85%-90%+

 

After Party:

7 min AMRAP

7 kbs (70/53)

7 push press (95/65)

7 Burpees otb

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