Mon 2- 5- 2018

Posted on Feb 4, 18

Warm Up:

Run or Row

3 Rounds

1 length high knee

20 russian twist w/ med ball

1 length bear crawl ( forward/backward)

10 med ball cleans

1 length broad jumps

10 windmills ( 5r/5l)

 

WOD:

2 Rounds

10 min amrap

-2 min rest in between

12 clean & jerks (135/95)

21 box jump overs

24 cal row

42 kbs (53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.