Mon 2- 6- 2017

Posted on Feb 5, 17

Warm Up:

Run or Row

2x’s

1 length tin soldiers

10 banded glute bridges

1 length inch worms

10 banded gm’s

1 length bear crawl

10 kbs

1 length burpee broad jumps

 

Strength:

Deadlift

8 @ 55%

6 @ 65%

4 @ 75%

2 @ 85%

1 @ 95%

1 @ 100 + % (test)

 

WOD:

11-9-7

Deadlift (275/185)

Push Jerk (135/95)

 

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