Mon 3-21-2016

Posted on Mar 20, 16

Warm Up:

Run or Row

10 push ups

10 pull ups

10 sit ups

10 air squats

 

Skill:

Split Jerk

Find 1RM

 

WOD:

7 min AMRAP

9 Thrusters (135/95)

7 Burpees OTB

5 HSPU

3 bar MU

 

After Party:

Arch/Hollow switch for 4 min tabata

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.