Mon 3- 27- 2017

Posted on Mar 26, 17

Warm Up:

Run or Row

then

walking lunge with twist

10 goblet squats with pause at bottom

10 cossack squats

10 goblet squats with pause at bottom

walking lunge with twist

5 mins hip mobilty

 

Strength:

Back Squat Test 1rm

5 @ 75%

3 @ 85%

1 @ 95%

1 @ 101%

1 @ +

 

WOD:

100 Walking Lunges Front Rack KB (53/35)

** 5 Burpees EMOM –start with burpees

 

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