Mon 3- 28- 2016

Posted on Mar 27, 16

Warm Up:

Run or Row

3 Rounds

3 Wall Walks

1 length toy soldiers

10 step ups

 

Strength:

Strict Press

5-4-3-2-1

70-75-80-85-90%

 

WOD:

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

Box Jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.