Mon 3- 5- 2018

Posted on Mar 4, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 goblet squats

then

2 Rounds

:30 couch stretch (r/l)

:30 pigeon stretch (r/l)

10 leg swings (r/l)

10 leg swings side to side

 

Strength:

1RM Back Squat

 

Cash Out:

3 Rounds

10- 12 DB Bent Over Row

rest 45 secs

10- 12 DB Bicep Curls

rest 45 secs

10- 12 DB Upright Row

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.