Mon 3-7-2016

Posted on Mar 6, 16

Warm Up

Run or Row

2 Rounds

5 six count burpees

10 stepups

15 scapula pull ups

 

Strength

Deadlift

10 min EMOM

1 rep at 80%

 

WOD:

For Time:

1000m row

3 rounds

10 hang cleans (95/65)

15 pull ups

20 sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.