Mon 4- 10- 2017

Posted on Apr 9, 17

Warm  Up:

Run or Row

2 Rounds

1 Length tin soldiers

10 single leg glute bridges

10 db thrusters

10 db rdl

1 length broad jumps

 

Strength

Deadlift

5-5-5-5-5

 

WOD

21- 15- 9

Deadlift (225/155)

Thruster (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.