Mon 4- 11- 2016

Posted on Apr 10, 16

Warm Up:
run or row
3 rounds
:30 HS hold
PVC
10 pass throughs
10 OHS
10 around the worlds
Strength:
Strict Press
75-80-85-90-92.5
5-4-3-2-1
WOD:
21-18-15-12-9-6-3
Wall Balls 20/14
Hang snatches 95/65

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