Mon 4-13-15

Posted on Apr 12, 15

Warm Up:

2 rounds

60 sec single leg flexion w/ band

1 length handstand walk (60 sec nose and toes hold)

10 kb snatches each side (light to moderate)

5x single arm OHS with kb (5 each arm)

 

Skill Review: Snatch

 

WOD:

Snatch 2-2-2-2-2-2

 

After Party:

8 min AMRAP

30 DU

15 KBS (70/53)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.