Mon 4- 16- 2018

Posted on Apr 15, 18

Warm Up:

Run or Row

3 Rounds

1 length high knees

1 length butt kickers

1 length pivot squats

1 length spider man push ups

1 length broad jumps

 

 

WOD:

5 RFT

400m run

15 thrusters (95/65)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.