Mon 4- 17- 2017

Posted on Apr 16, 17

Warm Up:

Run or Row

2 rounds

10 air squats

20  jumping jacks

10 wind mills

2 wall walks

WOD:

30 wall balls (20/14)

30 ab mat sit ups

30 man makers (db or kb) (35/25)

20 wall balls

20 ab mat sit ups

20 man makers

10 wall balls

10 ab mat sit ups

10 man makers

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.