Mon 4- 18- 2016

Posted on Apr 17, 16

Warm Up:
run or row
3 rounds
5 pullups
10 pushups
15 air squats
Strength:
Bench
75-80-85-90-92.5
5-4-3-2-1
WOD
For Time
100 Bench 135/85
(when scaling this weight should be challenging)
run 400m everytime you break
(break=racking weight or resting on chest)

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