Mon 4- 24- 2017

Posted on Apr 23, 17

Warm Up:

Run or Row

3 Rounds

:30 secs each movement :15 sec to switch

Battle Ropes

V Ups

Plank

 

Strength:

Bench Press 5 x 3 AHAP

Pendlay Row 3RM

 

WOD:

5 mins max calories bike

 

 

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