Mon 4- 25- 2016

Posted on Apr 24, 16

Warm Up:

run or row
2 rounds
10 scapula pullups
2 lengths walking RDLs
10 banded good mornings
10 PVC OHS
Strength:
Deadlift
75-80-85-90-95
5-4-3-2-1
WOD:
10 Minute AMRAP
6 C2B
8 Power Snatches 95/65
30 DU

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