Mon 4-27-15

Posted on Apr 26, 15

Warm Up:

3 rounds

30s ring support

10 scapula pull ups

10 band pull aparts

5 push press (empty bar)

 

Pre Game ; review strict press

 

WOD: Strict Press

3-3-2-1-1-1

 

After Party:
500m row

15 PP (70% of today’s heaviest strict single)

15 c2b

30 du’s

10 PP

10 c2b

20 du’s

5 PP

5 c2b

10 du’s

 

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