Mon 4- 3- 2017

Posted on Apr 2, 17

Warm Up:

Row, Bike or Ski

2 Rounds

1 length high knees

10 fire hydrants ( each side)

20 arm circles (cw & ccw)

30 jumping jacks

1 length butt kickers

 

Skill — Rope Climb review

 

WOD:

400m run

5 Rope Climbs

400m run

4 Rope Climbs

400m run

3 Rope Climbs

400m run

2 Rope Climbs

400m run

1 Rope Climb

** Rope Climb scale 3 rope pull ups = 1 rope climb

Cash Out:

3 x 10

Pendlay Rows

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