Mon 4- 30- 2018

Posted on Apr 29, 18

Warm Up:

Run or Row

3 Rounds

10 scap pull ups

10 air squats

10 push ups

10 wall balls

10 lunges

 

WOD:

“Hope”

3 RDS

Fight Gone Bad Style

Min 1 Burpees

Min 2 Snatches (75/55)

Min 3 Box Jumps

Min 4 Thrusters (75/55)

Min 5 C2B

Min 6 Rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.