Mon 4- 4- 2016

Posted on Apr 3, 16

Warm Up

Run or Row

3 Rounds

5 pull ups

10 push ups

15 box jumps

 

Strength

Back Squat

5-4-3-2-1

70-75-80-85-90%

 

WOD

21-15-9

C2B

ring dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.