Mon 4-6-15

Posted on Apr 5, 15

Warm Up

2 Rounds

200m run

10 single leg kb rdl’s (each leg)

1 length broad jumps

1 length bear crawl

7 inch worms

 

WOD:

Deadlift 2-2-2-2-2

 

After Party:

3 rounds for time

6 box jumps (30/24)

9 burpees over the bar

12 front rack lunges (115/75)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.