Mon 4- 9- 2018

Posted on Apr 8, 18

Warm Up:

Run or Row

3 Rounds

10 scap pull ups

10 weighted arm circles

20 plank shoulder taps

:30 handstand hold

 

Strength:

Strict Press

E3M12M

3 @ 85- 90%

then

E2M6M

Push Press max reps at weight from above

 

Cash Out:

3 sets

10-12  db bent over row

rest 90 secs

10- 12 db upright row

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