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Mon 5- 1- 2017

Posted on Apr 30, 17

Warm Up:

 

Run or Row

2 Rounds

2 wall walks

10 roll to v sits

10 scorpions

10 db thrusters

2 Rounds

:30 straddle stretch

:30 pigeon stretch

 

Strength:

3 RM Thruster (from ground)

WOD:

“Death by Thruster” (95/65)

Min 1 – 1 Thruster

Min 2 – 2 Thrusters

Min 3 – 3 Thrusters

etc, etc, etc…until you run out of time

** if you finish prior to rest of class, rest 1 min then start back at 1 until last person finishes

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