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Mon 5-11-15

Posted on May 10, 15

Warm Up

3 Rounds

200m run

10 empty bar front squats

10 empty bar strict press

10 ring rows (supine grip)

 

Pre- Game

review t2b nd efficiency

 

WOD

Thrusters

10-10-10-10-10

 

After Party

2 Rounds

200m run

15 t2b

10 front squats (185/125) no racks!

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