Mon 5- 14- 2018

Posted on May 13, 18

Warm Up:

Run or Row

 

3 Rounds

20 jumping jacks

10 mountain climbers

10 med ball cleans

10 strict press (empty bar)

20 single unders

 

WOD:

” DT ”

5 Rounds

12 Deadlifts ( 155/105)

9 Hang Power Cleans

6 Push Jerks

 

Cash Out

3 x’s

45 sec side plank (each side)

rest 30 secs

6 Barbell Ab Rollouts ( slow and controlled)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.