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Mon 5-18-15

Posted on May 17, 15

Warm Up

3 Rounds

3 snatch grip push press

3 OHS

45 sec pec smash

10 russian baby makers

 

WOD

Snatch Balance and OHS

**if snatch balance is incredibly challenging try a heaving snatch balance

1-1-1-1-1-1

(keep each set heavy)

 

After Party

“Master’s Qualifier Event 1”

5 min AMRAP

5 muscle ups

10 power cleans (155/105)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.