Mon 5- 21- 2018

Posted on May 20, 18

Warm Up:

Run or Row

3 Rounds

30 single unders

10 scap pull ups

10 db push press

:30 hs hold

 

Strength:

Push Press

E2M16M

1- 3 @ 70- 74%

2- 3 @ 75- 79%

3- 2 @ 80- 84%

4- 2 @ 85- 89%

5- 1 @ 90- 94%

6- 1 @ 95%

7  & 8- 1 @ 95+

 

Cash Out:

4x’s

OH BB bent over row 6-8

30 sec rest

30 banded face pulls

 

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