Mon 5- 22- 2017

Posted on May 21, 17

Warm Up:

Run or Row

2 Rounds

20 jumping jacks

10 hrpu

20 plank shoulder taps

10 dips

20 kbs

10 med ball throws to wall

 

Strength:

Bench Press 1RM

 

WOD:

4 Rounds

20 wall balls (20/14)

50 du’s

20 wall balls

– rest 2 mins between rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.