Mon 5- 28- 2018

Posted on May 27, 18

FREE CLASS FOR EVERYONE! BRING A FRIEND!!

“Murph”

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

– rx is with weighted vest

-can be scaled for all fitness levels

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.