Mon 5- 29- 2017

Posted on May 28, 17

Happy Memorial Day!

Open Gym 6am- 12pm

Classes at 7:30 and 9:00am.

FREE class for everyone so bring a friend.

“Murph”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

rx with weighted vest

** may be partitioned any way you choose

** scalable to ALL fitness levels

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.