Mon 5- 30- 2016

Posted on May 29, 16

Classes at 7:30 and 9:00am.  FREE to everyone so bring a friend.  WOD is scalable to all ages and levels!

 

“Murph”

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

RX is with a weighted vest. If you have a weighted vest please bring one.  We only have a few!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.