Mon 5- 7- 2018

Posted on May 6, 18

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

10 russian baby makers

1 length inch worms

10 banded gm’s

1 length bear crawl

10 kb sdlhp

 

Strength:

Deadlift

E2M10M

6 @ 60%

4 @ 70%

2 @ 80%

2 @ 90%

2 @ 95%

Speed Deadlift

E90sec9M

3 @ 80%

 

WOD:

9 min AMRAP

3 Front Squats (135/95)

6 Deadlifts (135/95)

9 HRPU

12 Barbell Hop Overs

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