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Mon 5- 8- 2017

Posted on May 7, 17

Warm Up:

Run or Row

2 Rounds

1 length tin soldiers

10 bb gm’s

1 length inch worms

10 kb deadlifts

1 length weighted bear crawl

 

Strength:

Deadlift

2- 2- 2- 2- 2

WOD:

3RFT

400m run

20 WB (20/14)

10 DL (275/185)

 

Cashout:

3 x 10 Pendlay Row

 

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