Mon 5- 9- 2016

Posted on May 8, 16

Warm Up:

run or row
4 wall walks
2 lengths walking lunge with PVC twist (behind neck)
4 TGU
2 toy soldiers
4 wall walks
Strength:
Strict Press
TEST 1 RM
WOD:
5 rounds
500m row
15 T2B
15 SH2OH 135/95

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