Mon 6- 12- 2017

Posted on Jun 11, 17

Warm Up:

Coaches Choice

 

WOD:

“DT meets Mary”

3 RFT

12 DL (155/105)

9 Hang Cleans

6 Push Jerks

5 HSPU

10 Pistols

15 Pull Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.