Mon 6- 13- 2016

Posted on Jun 12, 16

Warm Up:

run or row
3 rounds
10 muscle cleans and push jerks (slow work form)
10 scapula pull-ups

Skill:
Clean & Jerk
2@50%
2@60%
3×2@70%
3×2@80%

WOD:
4 Rounds
15 C2B
10 BOTB (bar facing)
5 G2OH 135/95

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