Mon 6- 18- 2018

Posted on Jun 17, 18

Warm Up:

Run or Row

3 Rounds with empty bar

10 clean pulls

10 hang cleans

10 jerks

 

Strength:

Clean & Jerk

E2M6M

Hang Clean, Clean, Jerk

E2M14M

Clean & Jerk

Sets 1- 5  2 @ 70- 90%

Sets 6- 7  1@ 90%

E2M10M

Split Jerk (from rig)

Sets 1-3  1 @ 85%

Sets 4-5  1 @ 85%

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