Mon 6- 20- 2016

Posted on Jun 19, 16

Warm Up:

rowling
 
Strength:
Back Squat
10 min EMOM
2@80%
 
WOD:
10 Front Squat 185/125
5 BMU
8 FS
4 BMU
6 FS
3 BMU
4 FS
2 BMU
2 FS
1 BMU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.