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Mon 6-22-15

Posted on Jun 21, 15

Warm Up

2 rounds:

50′ walking piriformis / glue stretch

50′ walking toe touches

50′ frog hops

50′ broad jumps

 

WOD

Back Squat

5 sets of 5 at 8 rep max (or 80%)

– rest 2-3 mins between sets

 

After Party

every 2 mins for 12 mins

-200m sprint

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.