Mon 6- 25- 2018

Posted on Jun 24, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:
30 Push Press (95/65)

2 min rest

30 Power Cleans (135/95)

2 min rest

5 RFT

5 Deadlifts (225/155)

5 Box Jumps

5 C2B

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.