Mon 6- 27- 2016

Posted on Jun 26, 16

Warm Up:

Run or row
10 air squats
1 length inchworms
10 air squats
1 length burpee broad jumps
10 air squats
1 length RDLs
10 air squats
Strength:
Front Squat
Test 1 RM
WOD:
21-15-9
C2B
WB 20/14
*8 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.