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Mon 6-29-15

Posted on Jun 28, 15

Warm Up

2 wall walks & 30 sec handstand hold on last wall walk

15 ab mat sit ups

10 kb snatches and 10 oh walking lunges (each arm)

 

Skill

Discuss power snatch and proper handstand push up

 

WOD

5 mins to complete:

-1000m row

-max power snatches (135/95)

Rest 5 mins then:

5 mins to complete:

-1000m row

-max toes to bar

Rest 5 mins then:

5 mins to complete:

-1000m row

-max toes to bar

 

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