Mon 6- 5- 2017

Posted on Jun 4, 17

Warm Up:

Run or Row

3 Rounds

10 cossack squats (each side)

20 banded monster walks (10 forward 10 backward)

10 russian baby makers

20 banded monster walks to the side (10 right 10 left)

10 ape walk steps

20 leg swings (10 each side)

 

Strength:

1RM Back Squat

 

WOD:

10 min AMRAP

2 squat cleans (165/115)

4 t2b

6 pull ups

8 box jump overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.