Tues 6- 5- 2018

Posted on Jun 4, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 scap pull ups

10 db press

10 jump squats

10 leg swings

 

WOD:

CF Regionals Event 5

50 hspu (35 scaled)

50 t2b (35 scaled)

50 cal bike

50 db stepovers (35 scaled)

50 ft r arm db ohwl

50 ft l arm db ohwl

RX – 70/50

Scaled 50/35

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.