Mon 6- 6- 2016

Posted on Jun 5, 16

Warm Up:

run or row
3 rounds w/PVC
10 Pass Throughs
10 OHS
10 around the worlds
Strength:
Find OHS 1RM
WOD:
21-15-9
OHS 135/95
Bar Facing Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.