Mon 7- 11- 2016

Posted on Jul 10, 16

Warm Up:

run or row
3 rounds
:30 sec couch stretch each side
3 wall walks
1:00 DUs or DU practice or singles
Back Squat
E2MOM
Min 0 2@82.5%
Min 2 1@85%
Min 4 1@85%
Min 6 1@87.5%
Min 8 1@90%
with the clock still running
E3MOM
Min 11 3@75%
Min 14 3@75%
Min 17 3@75%
Min 20 3@75%
10 min AMRAP
Ladder
1 BMU
1 Box Jump 30/24
2 BMU
2 Box Jump 30/24
3 BMU
3 Box Jump 30/24
4 BMU
4 Box Jump 30/24
5 BMU
5 Box Jump 30/24….etc

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.