Mon 7- 16- 2018

Posted on Jul 15, 18

Run or Row

Warm Up

Strength:

DB Bulgarian Split Squats

3 x 12 rest 20secs

then

Strict Press

3 x 12

rest 20 secs

 

WOD:

3 sets

15/12 calorie row (sprint)

ME UB Hang Power Clean & Jerk (155/105)

rest 2 mins

 

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