Mon 7- 17- 2017

Posted on Jul 16, 17

Warm Up:

Run or Row

2 Rounds with empty bar

10 deadlifts

10 hang cleans

10 jerks

 

Strength:

E2MOM8M

Clean 2″ below knee & Jerk

E2MOM8M

Clean & Jerk

E2MOM4M

2 Clean pulls @ 100- 105%

 

WOD:

“Grace”

30 Clean & Jerks (135/95)

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