Mon 7- 18- 2016

Posted on Jul 17, 16

Warm Up:

run 400m or row 500m
10 air squats
Ido Portal hip mobility
10 air squats
Strength
Back Squat
Min 0 2@82.5
Min 2 1@85
Min 4 1@85
Min 6 1@87.5
Min 8 1@90
then rest to min 15 then perform AMRAP @75%
WOD:
7 Rounds
7 OHS 135/95
7 Ring Dips
7 Box Jumps 30/24

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