Mon 7-20-15

Posted on Jul 19, 15

Warm Up:

45-60 sec handstand hold (any variation)

8 bent over kb rows (each arm)

50′ running with butt kicks

50′ inch worm

 

WOD:

Push Press

3-3-3-3-3

 

After Party :

For Time

20 s2oh (185/125)

40 burpees

– divide any way, must start with atleast 1 s2oh

 

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